Cognitive Behavioural Therapy in Guelph, ON
Is a perpetually negative outlook bringing you down and impacting your relationships with others? Does it sometimes feel like the whole world is against you? If you've been experiencing a host of dissatisfying emotions, you're not alone. Many people struggle with mental and emotional difficulties at one point in life or another. But if you're looking to break the cycle in favor of a healthier, more content way of thinking, it's time to schedule an appointment with Kevin Stafford M.Sc. RMFT in Guelph, ON to learn more about cognitive therapy.
Changing the Way You Think
Cognitive therapy seeks to help people like you change their thought processes and reactions for the better. This form of treatment is designed to help you modify your thinking and behavior so that your outlook and interactions with others can improve. Though results usually don't come overnight, with time, cognitive therapy may help you become a happier, more well-adjusted individual.
Here to Help
Even if you're never seen a therapist before, you owe it to yourself to give cognitive therapy a chance. For more information or to schedule an appointment, call Kevin Stafford M.Sc. RMFT today.
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When it comes to your mental health, experience matters.
Counselling individuals, couples and families who face a variety of problems and life challenges. Specializing in the ordinary and out of the ordinary problems.
The following is intended as a general guide to some presenting problems I have experience working with.
- Couples conflict, differences, and changing life stage
- Affairs and transgressions
- Difficult or strained relationships (adolescents, adult children, aging parents, friends)
- Work life stress and conflict
- Sexual worries
- Anxiety, stress and angst
- Life transitions, unexpected life changes
- Loss and sadness
- Gender identity
- Queer, Trans, Gay, Poly and Kink friendly